Stress

Stress can happen to...

• Someone who see's a bear

• Adults

• Athletes

• Everyone

Which is not an example of negative ways to handle stress

• Ignore the problem

• Yell at someone

• Figure out the problem

• Bite your nails

Which is not an example of positive ways to handle stress

• Relax

• Negative self-talk

• Breathe

• Talk to a friend

True or False

Distress is a negative stress

• True

• False

Which an example of physiological needs from Maslow's Hierarchy of needs

• Respect

• Family

• Job

• Food

The 3 F's in the body's response to threat or danger:

• Fight

  Flight

  Freeze

• Fight

  Friend

  Free

• Fight

  Flight

  Found

• Fight

  Friend

  Flight

Which is an example of 'flight'

• Yelling at a friend for pushing you to public speak

• Mind going blank when the teacher asks you a question

• Freezing when someone yells "heads!" and getting hit by the ball

• Leaving a party early because you're uncomfortable

True or False

A body response to Fight, Flight or Freeze is feeling excited

• True

• False

Which is not a body response in Fight, Flight or Freeze

• Tingling fingers

• Sweating

• Being hungry

• Upset stomach

True or False

Golf needs less stress than weightlifting to have optimal performance

• True

• False