CT Quiz - 7th

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit.

• True

• False

Where a particular exercise or activity is completed during circuit training is called a

• spot

• location

• station

An exercise circuit is one completion of all set exercises in the program.

• True

• False

Traditionally, the time between exercises in circuit training is long.

• True

• False

Circuit training can be designed to improve speed, strength, agility, coordination, balance, and muscular endurance.

• True

• False

Exercises can be performed by:

• Only number of repetitions

• Only by set amount of time

• By number of repetitions and/or set amount of time

What are the different training levels?

• strong, stronger, strongest

• beginner, intermediate, advanced

• start, middle, end

The advantage of circuit training is that it improves

• cardiovascular fitness

• muscular strength

• muscular endurance

• all of the above

Circuit training CAN'T be adjusted to suit age, fitness and health of the athlete.

• True

• False

How many stations are in this circuit training program?

• 3

• 6

• 12