POLL: BEST ANSWER FOR SELF CARE

Rate your self-care activities based on the:

"SPIRITUAL Self-Care"

(25 Points as the highest rating per item)

Rate your self-care activities based on the:

"SOCIAL Self-Care"

(25 Points as the highest rating per item)

Rate your self-care activities based on the:

"EMOTIONAL Self-Care"

(25 Points as the highest rating per item)

Rate your self-care activities based on the:

"PHYSICAL Self-Care"

(25 Points as the highest rating per item)

PHYSICAL

Pick your best answer:

Whenever im tired, I will ____

• Take time to breathe deeply throughout the day

• Spend time in nature

• Make time away from cellphones

• Engage in stress-reducing activities (excluding TV or screen time)

SOCIAL

Pick your best answer:

When I feel like I'm always alone, I must ______

• Get enough social time with people who makes me happy

• Do something fun with family or friends at least once a week

• Have supportive family and friends close by

• Have a dependable person who listens to me

EMOTIONAL

Pick your best answer:

Whenever I feel sad, I should ______

• Make time to participate in things I enjoy

• Feel understood and valued by those who are close to me

• Take an interest in or find joy in the world around me

• Find meaning in life even during difficult times

SPIRITUAL

Pick your best answer:

When I feel like I'm lost, I must ____

• Pray

• Cherish optimism and hope

• Find spiritual connection or community

• Identify what is meaningful and notice its place in my life

ACADEMIC

Pick your best answer:

When I am bombarded with School works, I should ___.

• Balance my studying so no one day or part of a day is “too much”

• Arrange my work space so it is comfortable and comforting

• Get regular support from peers and mentors

• Take short breaks when study time