7th Grade Nutrition Test Review

The Serving Size on a food label is ALWAYS for the entire package.

• True

• False

What is the LARGEST ingredient in this product?

• Peanut Butter

• Pecan Flour

• High Fructose Corn Syrup

• Whole Grain Rolled Oats

Food sources of Saturated Fats are...

• Brownies, Cookies, Chips
• French Fries, Pizza, Donuts
• Dairy, Eggs, Meat
• Salmon, Avocados, Walnuts

What is our body's #1 source of energy?

• Fat

• Protein

• Carbs

• Sodium

How many calories per serving does this food item have?

• 560

• 280

• 140

• 1120

What nutrient is needed for every body function you have? You can't live without it.

• Carbohydrates

• Proteins

• Fats

• Water

Substances that your body needs to function are called:

• Calories

• Nutrients

• Air

• Food

How many TOTAL grams of fat are in the entire container of this food?

• 4

• 8

• 16

• 12

How many grams of carbohydrates are in one serving of this food?

• 8

• 230

• 160

• 37

How many grams of protein would you get if you ate the ENTIRE container of this food?

• 8

• 37

• 24

• 64