BTEC-Pe

What does the I in FITT stand for ?

• Integrity

• Intelligence

• Independence

• Intensity

Which is not a component of fitness ?

• Muscular endurance

• FITT

• Body

  compostion

• Coordination

_______ _____ is the time it takes for a sports performer to react to a stimulus

Which component of fitness would be most beneficial to a jockey ?

• Speed

• Aerobic

  endurance

• coordination

• Agility

What is the lowest heart rate training zone ?

• 60% of HR max

• 5% of HR max

• 50% of HR max

• 75% of HR max

Which principle of training would be most beneficial for this sport ?

• Reversibility

• Variation

• Progressive

  overload

Which is not a principle of training ?

• Flexibility

• Rest

  and

  recovery

• Specificity

• Adaptation

What is an upper HR training zone ?

• 65% of Hr max

• 25% of Hr max

• 70% of Hr max

• 85% of Hr max

What is static stretching ?

• Fast jerky movements

• Slowly stretch a muscle to the limit of its range

• Stretching with a partner

• Moving a joint through its full range of movements

What is the vertical jump test ?

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