Emotional Intelligence

The five basic emotiones are....

• Joy, Sadness, fear, disgust, anger

• Happy, anxiety, interest, confusion, Anger.

• Anxiety, Joy, Sadness, Fear, Confusion.

• Anger, Confusion, Happy, Fear, Joy.

Who is the Master of your emotions ?

• The society

• My Family

• Myself

• My Boyfriend or Girlfriend

Which tip is the first thing that you have to do to master your emotions?

• Learn New concepts

• Develop Emotional Intelligence

• Reconize and deconstruct your emotions

What questions can you make yourself to reconize or deconstruct your emotions?

• What i eat ?, Who make´s me angry?

• When it´s gonna stop?, Where can i go ?

• What am i feeling?, What caused this feeling?

Felling bad what emotions bring ?

• Happy, Excited

• Afraid, Frustrated

• Joy, Sadness

What is emotional Intelligence?

• are mental states brought on by neurophysiological changes, variously associated with thoughts, feelings, behavioural responses

• the ability to understand, use, and manage your own emotions in positive ways to relieve stress

• the capacity for abstraction, logic, understanding

Wich skills can help you to cultivate your emotional intellegence?

• Practice self awarness

• Practice yoga

• Practice Sports

Wich skills can help you to cultivate your emotional intellegence?

• Learn to dance

• Learn a new lenguage

• Learn how tho channel your emotions

Wich skills can help you to cultivate your emotional intellegence?

• Motivate others

• Motivate yourself

• Motivate your dog

Wich skills can help you to cultivate your emotional intellegence?

• Have anger with others

• Have empathy with others

• Have sadness with others