Exercising regularly reduces the risk of developing which of the following conditions?

• adrenal fatigue

• bipolar disorder

• bipolar disorder

• type 2 diabetes

Which level of physical activity should be done each day?

• low and vigorous

• moderate and vigorous

• vigorous

• It doesn't make a difference which level

Which activity can be done to achieve the recommended amount of physical activity at home? Hint: which would provide the highest level of activity?

• raking leaves

• washing dishes

• cleaning house

• grocery shopping

Which is the best example of a moderate physical activity, according to our Unit?

• soccer

• baseball

• running

• aerobics

Which item is a common barrier/excuse to physical activity?

• lack of experience

• lack of financial resources

• lack of knowledge

• lack of confidence

How much daily activity does the Centers for Disease Control and Prevention recommend?

• 30 minutes

• 40 minutes

• 60 minutes

• 90 minutes

The ability of muscles to function over a period of time without becoming tired is

• muscle strength

• muscle endurance

• power

• cardiovascular endurance

Which factor most closely defines the body's ability to change direction?

• acceleration

• flexibility

• agility

• reaction time

Which activity best maintains and improve muscle endurance?

• pilates

• sprinting

• dancing

• karate

___ is physical activity that uses your arms & legs &requires a large amount of oxygen?

• anaerobic

• aerobic

• kinesthetic

• isokinetic