Promoting Nutrition & Diet

Why should we eat more fiber?

i. promotes normal bowel action

ii.prevents constipation

iii. reduce the blood cholesterol

iv. reduce risk of bowel cancer

• i, ii, iv

• i, ii, iii

• ii,iii,iv

• i, ii, iii, iv

Which types of food contain high fibre?

• fish

• Vegetables

• Mutton

• Beef

What foods should you stay away from?

• Trans fat

• Saturated fat

• Processed foods

• All of the above

You need to drink only two glasses of water every day.

• True

• False

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat

• Minerals

• Vitamins

• Protein