Healthy diet

You get the energy you need for your daily activities from the food you eat.

• True
• False

You need to drink only two glasses of water every day.

• True
• False

Your nutrition affects your overall health.

• True
• False

Tags

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.7.2

CCSS.RL.8.1

CCSS.RL.9-10.2

To be healthy, you have to cut all the fat from your diet.

• True
• False

Tags

CCSS.RL.11-12.6

The Nutrition Facts label shows you how much of each food you should eat.

• True
• False

Tags

CCSS.RI.11-12.7

CCSS.RI.9-10.7

CCSS.RL.11-12.7

CCSS.RL.8.7

CCSS.RL.9-10.7

The food you eat must be broken down into a different form before your body can use it.

• True
• False

Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.

• True
• False

Tags

CCSS.RI.11-12.3

CCSS.RI.11-12.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.8.5

A small amount of fat in your diet is good for your body.

• True
• False

The number of calories in food is a measure of how much energy that food provides.

• True
• False

What food group does bread belong to?

• Proteins
• Carbohydrates
• Fats and sugar
• Dairy