Healthy lifestyle and longevity - getting started

1. The first principle is .........................

• relieving stress

• eating healthy food

• do exercise regularly

2. According to the first principle, we can live a stress-

free life if ..............................

• developing heart disease

• relieving stress

• we practice meditation

3. The second principle is .............................................?

• do exercise regularly

• eating healthy food

• trying natural remedy

• mediation

4. People who eat lots of red meat are at risk of........................

• developing heart disease

• become very fat

• lose weight

5. The third principle suggests ................................

• do yoga and t'ai chi

• trying naturqal remedy

• exercising regularly

6. Following the third principle, young people should play, while middle-aged people should practice ...............

• meditation

• regular exercise

• sports; yoga and t’ai chi

7. In keeping with the fourth principle, people who feel unwell should try..................... and ......................., ONLY when other methods fail.

• eating healthy food

• natural remedies; take prescription medicine

• relieving stress