Chapter 10-11 Test

Which word fits this definition: starches and sugars found in foods which provide your body's main source of energy.

• Carbs

• Fiber

• Protein

• Fat

Which is NOT a type of Carbohydrate?

• Simple

• Complex

• Composite

• Fiber

Which is NOT a type of simple carbohydrates?

• Glucose

• Fructose

• Lactose

• Fiber

True or false: common sources of complex carbohydrates include grains; grain products such as bread; and pasta, beans, and root vegetables.

• True

• False

What word fits this definition: A tough, complex, carbohydrate that the body cannot digest.

• Protein

• Fiber

• Carbohydrate

• Fat

Which is NOT a function of fiber?

• Fiber moves waste through your digestive system.

• It helps reduce the risk of disease

• They can help you feel full.

• None of those

The building blocks of proteins are called: _____ acids

Which is NOT a function of protein?

• Muscles, bones, skin, and internal organs are all constructed of protein.

• Some carry oxygen to all your body cells. Proteins may also function as hormones.

• It helps your body grow and will help your body maintain muscles, ligaments, tendons, and all body cells throughout your life.

• Protein cannot be digested. It helps move waste through your digestive system.

True or False: Protein can be used as an energy source, although it does not supply your body with energy as quickly or easily as carbohydrates.

• True

• False

There are about _ of the amino acids are called essential amino acids because the body must get them from food.

• 9

• 10

• 11

• 20