Nutrition and Elements of Fitness

Which of the following is a benefit of flexibility training?

• increases the chance for injury

• Allows more oxygen to move throw the blood steam

• Improves freedom of movement

• increase muscular endurance

• All of the above

Which food groups does Ice Cream belong to? (Using the my plate model)

• Carbohydrates

• Vegetables

• Sugars and fats

• Dairy

Which of the following is not a part of the protein food groups.

• Strawberries

• Salamon

• Peanuts

• Pork Chops

• Alligator

If this fat is stored at room temp it will turn into a solid, and eat too much of it can cause heart disease

• Omegas

• Saturated Fat

• Unsaturated Fat

Which of the following is a part of the Protein food group?

• Peas

• Walnuts

• Black Beans

• All of the above

About what percentage of your carbohydrates should be whole grains according to the My Plate model?

• 20%

• 60%

• 45%

• 50%

_____________ is percentage of body fat compared to lean body mass

oatmeal and whole flour are examples of ____________ _____________

Canola oil, Olive oil, and vegetable oil are examples of _______________ fats

consider to unhealthy fats (chose all that apply)

• Trans Fats

• Saturated Fats

• Unsaturated Fats

• Omegas