Mental Health and Wellness Trivia

What is stress?

• The body’s reaction to any change that requires a response

• The body’s reaction with a physical, mental and/or emotional response

• A normal part of life

• All of these

What is self-care?

• Taking care of other people

• Putting other people’s needs before your own

• Putting your needs first and caring for yourself

• Taking care of your family

What is anxiety?

• A feeling and survival instinct

• Natural response to stressful situations

• It is a feeling of fear and/or worry of what is about to come or what has happened

• All of these

How many different types of Anxiety Disorders are there?

• 6

• 11

• 8

• 9

How many minutes of exercise a day can help with anxiety?

• 1 hour

• 30 minutes

• 15 minutes

• 0 minutes

Which of the following can help with anxiety?

• Exercise

• Mindfulness

• Breathing exercises

• All of these

How familiar are you with the City's Employee Assistance Program (EAP)?

• Expert - Ask me anything!

• Very familiar - few knowledge gaps!

• I know the basics!

• I know it exists - That's it!

• Not At All - Help!

What types of issues/services are covered under EAP?

• Personal, Parent/Child and City & community-based programs

• Legal advisory and financial counselling

• Relationships

• All of these

The EAP is City-funded, at no cost for long-term services, confidential and eligible to City employees and their immediate family members.

• True

• False