AM Quarterly

________ ________ is caused by an intolerable accumulation of training stress resulting in systemic inflammation, psychological symptoms, and hormonally-driven physical symptoms which can reduce performance for >2 months

Training ________ is the quantity of sessions per week.

Aerobic fitness training creates a/an _______ adaption.

Power Training elicits a ____ adaptation.

Moderate to moderately high intensity and moderate duration is used for ______ training.

Maximal strength training uses the ______ energy system.

smallest vessel with thinnest walls for O2, nutrient and waste product exchange in tissues

______ _______ can impede blood flow back to the heart, can create heaviness in the legs and acute ischemia.

Cardiac output is heart rate times stroke ______.

________ are specialized receptors in the large arteries that detect changes in pressure and inform the central nervous system to decrease/increase blood pressure or heart rate.