Good Posture

The proper way to stand is to stand with your feet while your back is in an upright position.

• True

• False

When sitting, lift your chest forward with your stomach in.

• True

• False

Keep your chin slightly down when standing.

• True

• False

Use your one foot to support your body weight when standing.

• True

• False

When walking, step one foot forward and point your toe to the direction where you will go.

• True

• False

When picking up a thing on the floor, bend your knees slightly.

• True

• False

When walking, you should not swing your arms freely.

• True

• False

Exercise promotes the development of strong and flexible muscles.

• True

• False

Calcium helps develop strong bones.

• True

• False

Use pillow when sleeping to promote good posture.

• True

• False