Physical Education and Health 4

How much moderate physical activity does an adult need?

• a. 30 minutes a week

• b. 50 minutes a week

• c. 75 minutes a week

• d. 150 minutes a week

Physical activity is good for:

• a. Preventing bone loss

• b. Helping manage stress

• c. Helping you fall asleep quickly and sleep well

• d. All of the above

Which of the following activities is considered as an exercise?

• a. Dancing

• b. Gardening

• c. Pleasure walking

• d. All of the above

The best home workout is:

• a. An exercise video

• b. A TV exercise progra

• c. A walk around your neighborhood

• d. All of the above

What does the acronym MVPA stands for?

• a. Manly Valor Per Atrocity

• b. Mirroring to Visualize Physical Appearance

• c. Moderate to Vigorous Physical Activities

• d. Mobile to Virtual Physical Attachments

Which of these is NOT a vigorous aerobic activity?

• a. Brisk walking

• b. Gardening

• c. Swimming

• d. Roller skating

Which of the following is a type of light physical activity?

• a. Hiking

• b. Jogging

• c. Soccer game

• d. Walking slowly

To help keep you on track with physical activity, it is important to:

• a. Set an activity goal

• b. Create an activity calendar

• c. Get proper shoes and clothes

• d. All of the above

What activity is equivalent to brisk walking or bicycling?

• a. Easy physical activities

• b. Moderate physical activities

• c. Vigorous physical activities

• d. Reinforcing physical activities

Which of the following is a type of vigorous physical activity?

• a. Hiking

• b. Fishing sitting

• c. Tennis doubles

• d. Walking slowly