CE students

___________ is the best medicine.

How many servings of fruits and vegetables should we eat in a day?

• 1

• 2

• 3

• 4

How much water should you drink per day? (you may select more than 1 answer)

• 1L (4 glasses)

• 1.5L (6 glasses)

• 2L (8 glasses)

• 2.5L (10 glasses)

What is the recommended minimum hours of sleep an adult should have?

• 6

• 7

• 8

• 9

How important is it to manage my stress and anxiety during CPE on a scale of 1 to 5?

• 1 (not important)

• 2

• 3

• 4

• 5 (very important)

What can I do if I'm feeling stressed?

• Talk to CE

• Take time out

• Adjust my expectations

• Seek help from support CEs

What is mindfulness? (you may select more than 1 answer)

• Deliberate effort to pay attention to the present

• Notice thoughts/emotions with curiousity and acceptance

• Focus on our thought processes

• A type of breathing strategy

What do you do to relax self?

What are some of the strategies you may do to relax self?

• Relaxation breathing techniques

• Prioritising activities

• Talking to friends / family

• Drawing / painting / colouring

• Knitting / crocheting / braiding

Pick positive and realistic thoughts

• This soon shall pass.

• I'm such a failure.

• I recognised this feeling "stressed", it's part of being human. I can choose my action to run the course.

• There's no way it would work.

• I take responsibility for the part I played. I will do better next time. Now, I'm going to be kind to myself.