SHSPE4 Final Examination (1st term,1st Sem)

Trekking is an activity in which people take multi-day hiking trips through rural, often rugged territory.

• Orienteering

• Hiking

• Trekking

• Kayaking

Is a recreational activity that is simply walking for recreational purpose

• Trekking

• Hiking

• Camping

• Biking

Hiking is usually done in beautiful natural environments, natural trails, hills. In areas where there is means of transportation

• True

• False

Hiking and trekking are just the same.

• True

• False

Both hiking and trekking have physical and mental health benefits. Which of the following conditions describe mental health benefits?

• Cardiovascular Strength

• Improve Lung Capacity

• Improve mental and brain function

• Muscle agility

A PE teacher wants to take his students in a long vigorous hike in wild natural environment for multiple days. Which of the following activities should the teacher plan for?

• Fishing

• Hiking

• Trekking

• Zip-Lining

Which of the following statements explains how hiking and trekking develop cardiovascular strength?

• Hiking and trekking strengthen the muscles of the diaphragm and muscles of the ribs that work together to power inhaling and exhaling

• These physical activities help shed unwanted fat and water weight.

• Hiking and trekking often requires the hikers be focused on their activity.

• By walking up and down hills and mountains, the heart has to pump harder to keep with the oxygen demand.

You wanted to go on trekking with your friends but your parents refused to let you join, what should you do?

• Go with your friends without your parents knowing.

• Reschedule you’re trip until your parents agree

• Make a camp in your backyard and ask your family and friends to join you.

• Plan another activity with friends.

Which of the following statements BEST describes the difference between hiking and trekking?

• Hiking is physically, mentally, emotionally and spiritually challenging than trekking.

• Hiking is done in mountainous area while trekking in a beautiful natural environment.

• You need more equipment in hiking than trekking.

• Hiking involves a long energetic walk in a natural environment on hiking trails for a day or overnight, while trekking involve long vigorous hike for multiple days.

A recrational activity that usually in mountainous area.

• Hiking

• Trekking

• Camping

• Fishing