Stress Management

Which of the following is a PHYSICAL manifestation of stress?

• Irritability

• Palpitations (increased heart rate)

• Being harsh towards other people

Loosing our job is under what type of stress?

• Distress

• Eustress

Training for a sport competition is what type of stress?

• Distress

• Eustress

Who can immediately support us if we are experiencing stress?

• Doctor

• Family

• Counselor

What of the following things you can do to effectively cope with stess?

• Sleep too much and do not mind doing chores on time.

• Stay out from people that are toxic.

• Have a self time and contemplate on doing the right things.