4TH Q. QUIZ #2 PE 2

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

What does it mean to have endurance?

• The ability to do something once.
• The inability to complete the task
• The ability to repeat the task multiple times

Which of the following is one of mental benefits of physical activity?

• increased muscular strength
• handle stress better
• look better
• meet new people

Physical Fitness is________________

• the ability of the arm muscles to lift weight

• the ability of the body systems to work together efficiently

• the ability of the body parts to stay connected

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

Which word from the text means a slow run?

• athlete

• muscle

• jog

• sprint

Which 3 movements can improve your health and make your body strong?

• squats

• yawn

• jumping jacks

• stretching

According to the passage, what is it called when your body is in good shape?

• physically fit

• lazy

• broken

The ability to change direction accurately and quickly.

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Agility

The quickness with which one is able to move the body from one point to another

• Speed

• Agility

• Balance

• Reaction Time