Dimensions of Wellness

1.      What is wellness?

•      Defined as the state of physical, mental and social well-being.

•    How well your body is on a normal day.

• The relationship between the brain and the body.

2.      It is the ability to perform daily task to peak wellness.

•    Physical touch

• Physical wellness

• Physical dimension

3.      It is the cognitive ability that includes the developing a way of thinking.

•   Cognitive domain

•   Psychological ability

• Mental wellness

4.     What is spiritual wellness?

•    Refers to having distinct sense of purpose and meaning in life.

• Refers to when our actions, thoughts and emotions are in state of balance.

• Refers to a way of life that encompasses peace, harmony, and balance development in all areas of life and self.

5.       What are the two key elements of environmental wellness?

•     Having respect for nature and taking part in socially responsible activities to protect the environment.

•    Protecting you from environmental hazards and natural resources.

• Having to interaction to nature and support activities that protect the environments.

6.      What are the key components of spiritual wellness?

• Learning to stay in the moment, having sense of purpose, and learning and appreciating who you really are.

• Learning to stay in the moment, mindfulness, awareness and practicing gratitude.

• Learning to stay in the moment, mindfulness, practicing

  gratitude and learning,

  and appreciating who you really are.

   

7.      It refers to the level of complete balance and satisfaction in your overall life.

• Quality of life

• Wellness and quality of life

• Wellness and well-being

8.      What is the definition of social wellness?

• It refers to human connection that involves building healthy relationship with others.

• It refers to human connection that facilitates a sense of belonging with other humans.

• It refers to human connection that encourages communication, trust and conflict management.

9.      It is one of the greatest contributions to stress in a societal level.

•      Financial worry

• Financial wellness

• Financial stress

10.     Among the definitions presented below, determine which is the definition of the occupational wellness is.

•    

    Occupational wellness refers to the balance of work and leisure.

• Occupational wellness refers to career and job satisfaction.

• Occupational wellness refers sense of satisfaction with one’s career and work.