7th/8th PE Review

A ___________ energy balance, will cause you to gain more weight.

• Positive

• Negative

To maintain weight, food taken in must be ____________ calories burned through physical activity.

• Greater than >

• Equal to =

• Less than <

Protein:

• Provides quick energy to the body

• Helps build and repair muscles

• Helps conduct nerve signals

• Helps build bone density

Carbohydrates:

• Provide quick energy to the body

• Helps build and repair muscles

• Helps conduct nerve signals

• Helps build bone density

Jesse is getting ready to do push-ups and curl-ups for his fitness plan. What should he eat after he is done exercising?

• Apple slices

• Sliced turkey

• Grapes

• 5lb Steak

Abby is training for a marathon. What should she eat before her training run?

• Apple slices with whole grain toast

• Doughnut

• Potato Chips

• 2lbs of Pasta

If you are very physically active you should consume more calories than someone who is inactive to maintain energy balance.

• True

• False

To increase “energy out” you could increase the __________ of your exercise.

• Frequency

• Intensity

• Time

Which of the foods listed below are good sources of protein?

• Oranges

• Shrimp or Chicken

• Corn

• Peanut Butter

.Which of the food listed below are good sources of carbohydrates?

• Oranges

• Chicken or Beef

• Whole Wheat Bread