A Healthy LifeStyle

Improving your health, the quality and most likely the length of your life is a matter of personal choice.

• TRUE

• FALSE

A wellness life style requires...Select all that apply

• Physical Activity

• High sugary snacks

• 7-8 hours of sleep

• Lowered stress levels

Studies have shown faster healing times and fewer complications in patients who were prayed for

• FALSE

• TRUE

Select the Harmful 7 from the following

• High Fructose Corn Syrup

• Gluten

• Artificial Colors

• Antibiotics

The American Heart Association recommends no more than the following added teaspoons of sugars for men and women respectively

• 6 and 9

• 7 and 8

• 9 and 6

• Zero for both

The following foods will lower your risk of cancer. select all that apply

• Broccoli

• Sausages

• Cauliflower

• Beef

What are some of the benefits of a plant based diet? Select all that apply

• Reversal of CHD

• Reversal of Type II diabetes

• Improved blood flow

• Reduce inflammation

There is an inverse linear relationship between Physical Activity and Cancer

• TRUE

• FALSE

Which of the following will increase your risk of CHD and Cancer? Check all that apply

• Bacon

• Chicken

• Ham

• Beef

As much as ____% of can cancer is related to lifestyle or environmental factors

• 20%

• 40%

• 60%

• 80%