Sutton Middle Health Unit 3: Exam

Vitamins that dissolve in Water are called __________________?

• Fat Soluble Vitamins

• Water Soluble Vitamins

• Antioxidants

• Minerals

Which choice is NOT one of the essential nutrients?

• Protein
• Cholesterol
• Water
• Minerals

Which of the following is one of the six essential nutrients?

• Chemicals
• Compounds
• Enzymes
• Water

Which nutrients makes and repairs your body cells (Ex: muscles)

• Carbs

• Vitamins

• Protein

• Minerals

• Water

Which nutrient helps cushion your organs and keeps our body temperature warm?

• Minerals

• Protein

• Carbs

• Vitamins

• Fats

Which nutrient provides fuel to the body to give us energy?

• Carbs

• Water

• Minerals

• Fats

• Protein

Which type of fat is considered a 'healthy' fat?

• Saturated

• Unsaturated

• Trans

How many essential nutrients are there?

• 2

• 4

• 6

• 8

How does your body get the nutrients it needs?

• Foods we eat

• Supplements you take

Which choice is NOT one of the essential nutrients?

• Protein
• Cholesterol
• Water
• Minerals