mental emotional health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

• True

• False

Mental health helps determine...

• How we handle stress

• How we feel

• How we act

• All of the above

Mental Health has NOTHING to do with how we handle stress, relate to others and make choices.

• True

• False

Positive mental health allows people to:

• Realize their full potential

• Cope with the stresses of life

• Work productively

• Make meaningful contributions to their communities

• All of the above

Emotionally healthy people are in control of their thoughts, feelings, and behaviors.

• True

• False

To be emotionally healthy you have to be happy all the time.

• True

• False

The feeling that you should do something that your friends want you to do.

• goal setting

• peer pressure

• coping

• good decision

Beliefs that you consider to be of great importance. This will help when making good decisions. 

• refusal skills
• persistence
• self-esteem
• values

Decisions in which you have weighed the outcome. 

• good decisions
• low self-esteem
• values
• peer pressure

The end result of a decision.

• self-esteem
• low self-esteem
• consequences
• good decisions