6th Grade PE Review Unit 3

The ability to move the body rapidly from one point to another is:

• Agility

• Reaction time

• Speed

• Power

Playing Ping Pong (table tennis) most requires which type of skill related fitness?

• Coordination

• Speed

• Power

• Balance

When jumping to touch the basketball net, which component of skill related fitness is needed?

• Balance

• Agility

• Power

• Coordination

The ability to change and control direction and position of the body while maintaining a constant, rapid motion:

• Agility

• Power

• Speed

• Balance

Which of the following is a locomotor skill?

• Kicking a soccer ball

• Skipping

• Throwing a baseball

• Doing a push-up

Which of the following is a manipulative skill?

• Curl-ups

• Running

• Shuffling

• Juggling

Which best describes the movement of the neck when shaking your head to say “no”.

• Flexion

• Extension

• Rotation

• Abduction

Which best describes the movement of the hip and shoulder joints when performing a jumping jack?

• Flexion/Extension

• Flexion/Rotation

• Abduction and Adduction

• Frontal/Sagittal

Felix wants to improve his cardiorespiratory endurance.  How many days per week does he need to participate in cardio exercises?

• 2

• 3

• 4

• At least 5

In the FITT principle, intensity refers to:

• How long you exercise

• How hard the heart and muscles work during exercise

• How many day per week you participate in exercise

• What kind of exercises you do