The ability to quickly change body position is:

• Agility

• Balance

• Coordination

• Power

This is a combination of strength and speed:

• Agility

• Balance

• Coordination

• Power

Responding to the start whistle in a swim meet is an example of:

• Agility

• Coordination

• Reaction Time

• Power

When first learning new skill my first step should be to:

• Correct

• Practice

• Practice at a higher level

• Assess

When playing man to man defense, which of the following should I do?

• Guard a player of similar size and ability

• Guard an area of the field

• Guard the goal

• Choose a player taller than myself to guard

 Kayden’s teammate has the ball, which offensive strategy could she use?

• Give and go

• Finding open space

• Guard a player

• Stand behind 3 defensive players and wait for a pass

    Which of the following describes the joint motion during this exercise?

• Adduction/Abduction

• Flexion/Extension

• Rotation

Which of the following describe the joint motion during this exercise?

• Adduction/Abduction

• Flexion/Extension

• Rotation

When lifting the weights in the picture, which type of contraction is occurring in the biceps?

• Concentric

• Eccentric

• Isometric

Which type of contraction is occurring when performing a plank hold as pictured here?

• Concentric

• Eccentric

• Isometric