quiz me

 1. An activity done within the premises of your comfort zone, at home or inside a building.

• Recreation

• active

• indoor recreation

• outdoor recreation

2. Participation in an activity during free and unobligated time that gives enjoyment.

• Recreation

• active

• indoor recreation

• outdoor recreation

 

3. An activity is done in a natural, rural, or open space outside the confines of buildings, usually large land area that is close to nature.

• Recreation

• active

• indoor recreation

• outdoor recreation

   

 4. Recreation revitalizes all the aspects of life except one:

• Physical

• Mental

• Social

• Facial

5. Active Recreation participation is everyone’s responsibility, which of the following is the best reason for this?

 

• Have fun, enjoyment and satisfaction

• Maintain weight

• Keep a physically fit body

• .To have a healthy lifestyle

6. Benefit of indoor activities can be done in all weathers because you’re under the roof of the building.

• TRUE

• FALSE

7. Simple outdoor games or aerobic in the yard can decrease coordination and muscle strength, reinforce bones and joints, and improve a sense of balance.

• TRUE

• FALSE

Answer explanation

Simple outdoor games or aerobic in the yard can INCREASE coordination and muscle strength, reinforce bones and joints, and improve a sense of balance.

8. Benefits of indoor activities can boost creative flow and decreases the risk of injury because it is known as a more active one.

• TRUE

• FALSE

Answer explanation

Benefits of indoor activities can boost creative flow and decreases the risk of injury because it is known as a more PASSIVE one.

9. One of the best ways to calm your anxious mind and feel the harmony with the world around you is to engage in outdoor activities.

• TRUE

• FALSE

10. One benefit of outdoor activity is that, it’s an easy way to  catch Vitamin C from the sunlight

• TRUE

• FALSE

Answer explanation

One benefit of outdoor activity is that, it’s an easy way to  catch Vitamin D from the sunlight