Healthy Lifestyles Recap

We need to aim for _______ hours of sleep every night.

• 5-6

• 4-5

• 7-9

Make sure you set this before going to bed at night.

• Nintendo Switch

• Alarm

• TV

During sleep, your brain rests.

• True

• False

Do teenagers need more sleep than adults?

• True

• False

What is a strategy that helps you get better sleep?

• Limit screens in the bedroom

• Cut out the caffeine

• Don't binge eat before bedtime

• Have a good routine

• All the answers above

We should exercise regularly

• True

• False

When you exercise, you help your body parts such as

• body parts only

• body parts and brain

• Brain only

Fill the gap. Aim for at least ____ minutes of exercise every day.

• 5 minutes

• 15 minutes

• 30 minutes

• At least 60 minutes

Exercise increases stress levels

• True

• False

What does it mean to exercise?

• Go to the gym

• Lift weights

• Anything requiring physical effort

• Sitting on the couch