PATHFIT4: MIDTERM EXAMINATION

PATHFIT stands for

• Physical Activity through Health and Fitness

• Physical Activity towards Health and Fitness

• Physical Activities towards Health and Fitness

• Physical Activities through Health and Fitness

Of the following are the different components of health-related fitness, EXCEPT for

• Flexibility

• Body Composition

• Endurance

• Speed

Of the following are the different components of skill-related fitness, EXCEPT for

• Balance

• Body Composition

• Reaction Time

• Agility

Hand-wall toss: ___________; Cardiovascular endurance: Running

• Speed

• Agility

• Reaction Time

• Coordination

Hexagon Test: Agility; ___________: Power

• Bench Jump

• Planking

• Push-up

• Standing Long Jump

Compute the BMI of Jeffrey if his weight is 155 lbs and his height is 171 centimeters.

• 25.0

• 23.4

• 23.04

• 24.04

Andrew is a basketball player since high school. Before playing the game he performed the basic skills like passing, shooting, and dribbling a ball as a form of his stretching routine. What kind of stretching he performed?

• Dynamic Stretching

• Static Stretching

• Cool down

• Warm-up

The act mandates the Department of Education to include the sports as a Physical Education Course.

• Republic Act. No. 9850

• Republic Act. No. 8950

• Republic Act. No. 9950

• Republic Act. No. 9805

Jona is a varsity player. She always perform intense working daily. One time due to hectic schedule she did not perform one of the phases of exercise. What do you call to a holding stretch without movement?

• Dynamic Stretching

• Static Stretching

• Cool down

• Warm-up

S/he signed that the Arnis is a Philippines’ national martial art or sport.

• President Rodrigo Duterte

• Remgio Amador Presas

• President Gloria Macapagal Arroyo

• None of the above