Nutrition and its effect on body

Which of the following nutrients provides energy to the body?

• Carbohydrates

• Water

• Mineral

• Vitamins

What is the main reason for eating a wide variety of foods? 

• To learn the food label

   

• to provide all the nutrients you need 

• to keep from getting bored with your diet

• to help improve physical fitness 

The three nutrients that provide the body with energy are:

• carbohydrate, fat, and protein

• calories, fat, and vitamins

• carbohydrate, vitamins, and fat

• calories, vitamins, and minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair

• Vitamin

• Protein

• Fats

• Carbohydrates

Which food group does yogurt and milk belong in?

• Protein

• Fruits

• Vegetables

• Dairy

_____________ are very good for your immune system to be healthy and some can even fight cancer.

• Vegetables

• Sugar

• Meat

• Carbohydrates

Carbohydrates are primarily responsible for giving the body _________.

• Muscle

• Bone development

• energy

• healthy food cells

Micro nutrients are

• Vitamin, Mineral,Water

• Protein,Fat,

  Carbohydrates

Macro Nutrients are

• Fat,Protein,

  Cabohydrate

• Vitamin,Mineral,Water

Micro nutrients are required in large amount

• True

• False