Social Emotional Learning

Which of the following are vitamin strategies? (There are 3)

• Running

• Walking your dog

• Eating fruits and vegetables

• Yelling at your siblings

Which of the following are examples of medicine strategies? (There are 2.)

• Deep breathing

• Counting to 10

• Throwing your phone

• Doing exercise every day.

What is a medicine strategy? Explain. A medicine strategy is...

What is a vitamin strategy? Explain. A vitamin strategy is...

Stress is... (There are 2)

• Something you can taste.

• Being under pressure

• Facing a challenge

• When you feel confident in your abilities.

Making healthy choices means... (There are 2.)

• Eating healthy

• Doing exercise regularly

• Eating ice cream every day

• Watching Youtube during SEL class

I am struggling with a new concept in Math class and it is causing me to feel a lot of stress. What strategies do you recommend for me to help me manage my stress? You should...

What does prevent mean?

• Listening to music

• To stop something from happening

• Counting or breathing

• To control something

When you are in the green zone on the stress thermometer, what is a feeling you might be experiencing?

• Confident

• Anxious

• Nervous

• Lonely

When you're in the yellow zone what is a feeling you might be experiencing?

• Joy

• Excited

• Brave

• Nervous