Wellness 2022 Review Game

Models can be unproved by theories.

• True

• False

Which of the following is NOT a part of the MAP-IT model?

• Mobilize

• Assess

• Plan

• Implement

• Termination

What level of influence is the health belief and the transtheoretical models?

• Intrapersonal

• Interpersonal

• Community

"People who think they are unlikely to get skin cancer are less likely to wear sunscreen or limit sun exposure" is an example of:

• Perceived susceptibility

• Perceived severity

• Percieved benefit

• Perceived barrier

What helps the individual evaluate if their SMART goal is attainable?

• Confidence level 8

• They possess the appropriate knowledge, skills, and abilities

• Confidence level 7

• They have time to do their goal everyday

Which of the following is NOT an assumption in health promotion?

• Health status of individuals can be changed

• Interventions can successfully teach health promotion behaviors

• Initiating and maintaining behavior change is relatively easy

• Individuals must be motivated and ready to change

• All of these are assumptions in health promotion

Often referred to as the decision makers, we must gain the support of ALL _____ by creating a rationale for our program.

Which of the following is TRUE about the Body Mass Index (BMI) Scale?

• It is an accurate measurement for athletes

• It factors in age, sex, and ethnicity

• It is inexpensive and noninvasive

• It measures excess body fat.

What is the federal food assistance program that provides nutrition benefits to supplement the food budget of families so they can purchase healthy food and move towards self-sufficiency?

What type of exercise increases a person’s heart rate and breathing to at least a 5 or 6 on a scale of 0-10?

• Muscle-strengthening activity

• Bone-strengthening activity

• Balance Activities

• Aerobic activity

• Flexible activity