COmponents of food

eating too much of fats may leads to a disease called .............

• obesity

• scurvy

• rickets

• Beri-beri

Which of these are fat soluble vitamins?

• A,B,C

• A,D,E

• B,K,C

• A,C,D

What vitamin is good for your skin and eyes?

• B

• D

• A

• E

What vitamin is important for bones and teeth and helps your body to absorb calcium?

• B

• C

• A

• D

A diet that gives you the right amount of nutrients is…

• Sufficient

• active

• balanced

Identify the disease and name the deficiency that causes it?

• Kwashiorkar, caused due to deficiency of proteins

• Kwashiorkar, caused due to deficiency of proteins and carbohydrates

• Marasmus, caused due to deficiency of proteins

• Marasmus, caused due to deficiency of proteins and carbohydrates

Having foods rich in this vitamin will prevent Beriberi disease.

• Vitamin A

• Vitamin C

• Vitamin B1

If you suffer from Anaemia you should eat foods rich in _____.

• Vitamin A and C

• Calcium and Phosphorus

• Iron and Vitamin B12

The deficiency diseases can be prevented by having ___________.

• Junk food

• Balanced diet rich in fresh fruits and vegetables

• Lots of water

Infection and bleeding of gums can be prevented by having foods rich in ___________.

• Iron

• Calcium

• Vitamin C