SSSET's VO2 max

What is the blood lactate value in mmol/l for lactate turn point?

What is the blood lactate value for lactate threshold in mmol/l?

The primary criteria for identifying a VO2 max is

• VO2 increase of greater than 3ml.kg.min

• VO2 plateau of < 3%

• VO2 plateau of > 2 ml.kg.min

• VO2 increase greater than 120%

With exercise economy what is the main aim?

What minute stages do we have for a VO2 max?

• 1

• 2

• 3

• 4

What is the duration of the stages when doing an incremental exercise test to examine exercise economy?

• 1

• 2

• 3

• 4

Secondary Criteria for VO2 Max is heart rate

• Greater than 200 beats per minute

• > 10 beats of predicted max

• Within 10 beats of predicted max

• < 10 beats of predicted max

Secondary criteria for VO2 max is blood lactate of

• > 4 mmol/l

• > 8mmol/l

• > 10 mmol/l

• None of these answers