Body Wellness final spring 2022

First and last name ...

The definition for mental health?

• The way a person feels about himself or herself, life, and the people around him or her.
• The fitness of the body
• A person’s satisfaction with personal looks, lifestyle, and responses to daily events

The definition for physical health?

• The way a person feels about himself or herself, life, and the people around him or her.
• The fitness of the body
• A person’s satisfaction with personal looks, lifestyle, and responses to daily events
• The state of the physical world around a person, including the condition of water, air, and food.

The definition for quality of life?

• The way a person feels about himself or herself, life, and the people around him or her.
• The fitness of the body
• A person’s satisfaction with personal looks, lifestyle, and responses to daily events
• The state of the physical world around a person, including the condition of water, air, and food.

Which one of these statements is false?

• A persons state of wellness is associated with his or her quality of life
• A person who is physically fit can be assumed to have achieved optimum health.
• A nutrient is a basic component of food that nourished the body
• Nutritional choices influence the health of a nation's people.

Which of the following best describes the term wellness?

• A doctor’s verification that a person is healthy.
• the number of studies on this topic that have yielded A person’s high level of satisfaction with his or her appearance, lifestyle, and mental outlook.
• A physical state that comes from following a diet plan that includes only healthful foods.
• A state of being in good health.

The way a person gets along with others refers to .

• healthy peer relations
• mental health
• physical health
• social health

Which factor is estimated to greatly influence people’s health and wellness

• Environmental quality.
• Heredity.
• Lifestyle choices.
• The health care system.

Building a healthy plate (with regards to food) can help you avoid:

• Obesity
• Diabetes
• Reduce risk of Heart disease
• All

What influences health and wellness?

• Family
• Friends
• Morals, values, beliefs
• All of the above