PE Fitness & Nutrition Summary!

Why is water important?

• It's the body's building blocks.

• It's a source of energy.

• Every cell needs it!

• It gives the right amount of vitamins and minerals.

Eating a diet with fruits and vegetables is good because:

• Every cell needs it.

• It leads to the right amount of vitamins and minerals.

• It is the main energy source.

• It is the body's building blocks.

Carbohydrates ("carbs") are important to the body because they:

• are the body's building blocks.

• give the right amount of vitamins and minerals.

• are an important source of energy.

• are needed by every cell.

Protein is important to the body because it:

• is the body's building blocks.

• gives the right amount of vitamins and minerals.

• is an important source of energy.

• is needed by every cell.

How do you feel about our nutrition concepts and questions?

• Great!

• Okay, I need some more review/practice

• Not good. I need a lot more review/practice.

The overload principle means

• progressively decreasing exercises/workouts to grow and progress

• keeping workouts the same to grow and progress

• progressively increasing exercises/workouts to grow and progress

• none of these

Can someone keep weights, reps, sets, and exercises the SAME and see growth and progress in fitness/strength?

• Yes

• No

• I don't know

What is resting heart rate?

• how fast your heat is beating at any time.

• how fast your heart is beating when sitting, relaxed.

• how fast your heart can beat at max effort

• none of these

Average resting heart rate is:

• 0-60 beats per minute (BPM)

• 60-100 BPM

• 100-120 BPM

• 120-180 BPM

What can improve (reduce) your resting heart rate?

• Eating tons of potato chips.

• Getting at least 8 hours sleep each night.

• Cardio activities, such as jogging/running, swimming, brisk walking.

• None of these.