Nutrition and Fitness

A healthful weight

• Is the same for every individual
• Is associated with type 2 diabetes
• Is different for different individuals
• Is something teens should not worry about

Body Mass Index is a measure of body weight relative to 

• Rate of Growth
• Gender
• Height
• Age

The best way to improve flexibility is with

• Aerobic exercises
• Stretching exercises
• Isokinetic exercises
• Weight-bearing exercises

What food item is an example of a protein?

• Fish
• Pasta
• Ice Cream

What nutrient is essential for the growth and repair of body cells?

• Proteins
• Minerals
• Vitamins
• Carbs

What nutrient is primarily made of starches and sugars that provide the body with most of its energy?

• Water
• Vitamins
• Proteins
• Carbs

What nutrient helps carry nutrients around the body, helps with digestion, removes waste, and cools the body?

• Water
• Carbs
• Vitamins
• Proteins

What is the ability to move within the range of motion for each joint?

• Muscle Streng
• FlexibilIty
• Body Comp.
• Heart endurance

What food item is an example of a carbohydrate?

• Strawberries
• Steak
• Bread

Males and females have DIFFERENT nutritional needs

• TRUE
• FALSE