Kemampuan tubuh untuk melakukan penyesuaian terhadap pembebasan fisik dari bekerja atau kegiatan yang dilakukan sehari-hari tanpa menimbulkan kelelahan yang berarti disebut ….
UTS PJOK KELAS XI

Quiz
•
Physical Ed
•
10th - 12th Grade
•
Medium
tedy friyadi
Used 232+ times
FREE Resource
40 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Kebugaran jasmani
Daya tahan tubuh
Ketahanan tubuh
Kekuatan tubuh
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Tingkat kesegaran/kebugaran jasmani disebut juga ….
Physiological fitness
Fitness
Physical endurance
Physical fitness
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Saat melakukan gerakan sit up yang baik, posisi kedua kaki sebaiknya ….
Harus diluruskan
Dibuka lebar
Diangkat tinggi
Dibengkokan sedikit
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kemampuan tubuh untuk mempertahankan sikap tubuh yang tepat pada saat melakukan gerakan disebut latihan....
kelenturan
kekuatan
keseimbangan
agilitas
pamer
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Suatu latihan untuk mengukur kekuatan dan daya tahan otot lengan dan bahu contohnya....
lari
push up
pull up
squat jump
back up
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerak maju dengan melangkah tanpa adanya hubungan terputus dengan tanah disebut ....
Lari
Atletik
Jalan
Marathon
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Tolak peluru termasuk olahraga nomor ....
Lari
Lempar
Lompat
Tendang
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