Nutrition and Fitness Test

The most obvious benefit of nutrition and physical activity is _____.

• fewer trips to the dentist

• maintaining a healthy weight

• improved respiration

• turning into a superhero

Lifestyle diseases are _____.

• caused by viruses or other germs

• caused by the environment

• caused by poor health practices such as a poor diet

• caused by watching too much TV

How does healthy eating and activity indirectly improve school performance?

• improves sleep

• improves mental health

• improves athletic performance

• improves ability to speak to animals

Which of the following is a skill or concept related to maintaining a healthy lifestyle?

• Identifying the number of calories in a meal

• Planning a balanced diet for a week

• Naming vitamins and minerals

• Counting the number of stars in the sky

How would you describe physical health?

• Our interaction with others

• How we think and feel

• The condition of our body

What are the 6 major nutrients?

• Fruits
  Vegetables

  Dairy

  Grains

  Proteins

  Water

• Protein

  Carbohydrates

  Vitamins

  Minerals

  Water

  Fats

• Meats

  Bread

  Oranges

  Milk

  Water

  Avocado

• Calcium

  Vitamin A

  Niacin

  Unsaturated

  Saturated

  Vitamin K

What are the 5 food groups from MyPlate?

• Meats

  Breads

  Oranges

  Milk

  Avocado

• Proteins

  Carbs

  Vitamins

  Minerals

  Fats

• Fruit

  Vegetables

  Dairy

  Grains

  Proteins

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

Tags

Nutrition

What food group is NOT located on the “my plate” guide?

• meat, fruit, grains 
• fruit, meat, protein 
• grains, vegetables, protein  
• fats, oils, and sweets  

Tags

Nutrition

What is one important thing protein does for the body?

• A. helps make bones strong

• B. keeps us from getting cold

• C. helps build muscles

Tags

Nutrition