Nutrition

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates

Water is extremely important to your health because it

• makes us sweat
• gives us energy
• is vital in all of the bodies major functions
• is helps make our blood thicker so it can carry more oxygen

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

Which of the following foods is NOT a carbohydrate?

• rice
• bread
• fruit 
• fish

Yogurt would be classified in which food group?

• protein

• dairy

• vegetable

• grain

Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Strong bones