Coping Skills

What is a coping skill?

• Slime

• A tool to help you feel better

• Arts and Crafts

• A Note sent home

Which zone helps you best to learn?

• BLUE

• GREEN

• YELLOW

CALM =

• BLUE zone

• GREEN zone

• YELLOW zone

• RED zone

SAD =

NERVOUS =

• BLUE zone

• GREEN zone

• YELLOW zone

• RED zone

FRUSTRATED =

• BLUE zone

• GREEN zone

• YELLOW zone

• RED zone

DRAW a coping skill for sadness

DRAW a coping skill for SILLY

DRAW a coping skill for ANGER

What size is this problem?

• VERY SMALL -

  No big deal!

• SMALL -

  I can do this!

• MEDIUM -

  I may need some help

• BIG -

  I need a lot of help!