Protein/Carbohydrates

How many amino acids does our body need in a day to function properly?

• 11

• 20

• 9

• 4

• 36

If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?

• Fat soluble protein

• Incomplete protein

• Complete protein

• Saturated protein

• Unsaturated protein

If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?

• Incomplete protein and I need to make sure I am not consuming too many of these proteins

• Saturated proteins and I need to make sure to limit the amount I consume

• Water soluble proteins and I need to make sure to consistently consume these proteins

• Incomplete proteins and I need to make sure I consume a variety of the proteins in order to get what I need

• I am a vegetarian therefore I am not consuming protein

How many amino acids do you need to take in from food on a daily basis?

• 20

• 9

• 11

• 4

• 2

Which one of the following is a good protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium

Which do you want the most of in your diet?

• Protein

• Sugar

• Trans Fat

• Saturated Fat

Which of the following is an excellent source of protein?

• steak
• bread
• carrots 
• water

What does saccharide mean?

• Protein

• Sugar