Nutrition

What nutrient gives you get up and go energy?

• Protein

• Fats

• Carbohydrates

• Minerals

Which food group(s) give us energy?

• Fruits

• Vegetables

• Protein

• Grains

• Dairy

Calcium is a mineral that helps keep our bones and teeth strong.

• True

• False

Which of the following is NOT a food group

• Fruits

• Grains

• Fats

• Dairy

Which body system breaks down our food?

• Digestive System

• Muscular System

• Skeletal System

• Cardiovasular System

Is water a nutrient or a food group?

• Nutrient

• Food Group

How many food groups are on my plate?

• 2

• 4

• 5

• 6

Which food group(s) give our body vitamins and minerals?

• Fruits

• Grains

• Vegetable

• Protein

• Dairy

Proteins help build and repair muscle but do not give us energy.

• True

• False

Nutrition is the study of what you eat and how it affects your body.

• True

• False