G2.5.3 Exercise and rest

the human body gets energy from food.

• False

• _True

what is the Physical activity that you do to keep fit and healthy.

• movement

• exercise

• energy

a change from one place or position to another

• movement

• energy

• exercise

the strength to do active things without getting tired

• exercise

• movement

• energy

From where do we get energy ?

• Of the toys we eat.

  We don't use some energy to grow and

  fight disease.

• From the food we eat.

  We use some of the energy to grow and

  fight illness.

Can you think of different things that you can do, to keep your bodies healthy?

Exercise is a physical activity that makes our body strong and healthy. An exercise involves lots of movements. Playing, running and walking are all good exercises

Why do we need to exercise everyday?

Exercising helps our heart and muscles to stay strong.

Exercise uses some of the energy we get from food.

If we do not use up some of this energy we can put on weight.

Our heart muscles are working harder when we exercise.

Choose the children who are doing exercises.

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when we sleep

• We can't focus any longer and pay more attention

• Our brain removes unwanted memories

• Our brain fixes unwanted memories

• We can focus longer and pay more attention

when we sleep

• Our bodies do not conserve energy. So we'll be new the next day.

• Our bodies conserve energy. So we'll be new the next day.

• Our brain sorts and stores memories

• Our brain does not sort and store memories