Healthy Eating

Protein is a type of nutrient that helps to grow, repair,

and maintain the tissues in your body.

• True

• False

Which of the following foods are a good source of protein?

• Steak

• Chicken

• Apples

• Bread

Which of the following foods contain carbohydrates?

• Grain

• Pasta

• Rice

• Cereal

Protein can only come from meat?

• True

• False

Sometimes it is more difficult for vegetarians to get enough protein in their diet.

• True

• False

Carbohydrates are a major source of food energy for

your body.

• True

• False

Carbohydrates can be either

sugar or starches.

• True

• False

Which of the following is an example of a mineral?

• Vitamin C

• Calcium

• Protien

• Carbohydrate

Which of the following is not a healthy eating habit?

• Eating with others

• Chewing your food very well

• Eating in front of a TV

• Eating a balanced meal

This nutrient is good for your digestion:

• Carbohydrate

• Fat

• Protein

• Fibre