role of exercise in health and wellbeing

an activity that you regularly pursue for enjoyment purposes, particularly during your leisure time. These are activities that generally relieve you from stress, tension, and more

• exercise

• afterschool activities

• hobby

• physical activity

example of outdoor activities

• drawing, sketching, and painting

• biking

• reading and writing books

• solving puzzle games

There is a focus on helping students with school work but can be beneficial to students in other ways.

• exercise

• hobbies

• sports at home

• afterschool activities

an example of a hobby is travelling

• true

• false

Ways to stay active at home

• baking and cooking

• go for a walk

• riding your bike

• fishing

Physical activity is:

• move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.

• refers to all movement, and can be done at any level of skill and for enjoyment by everybody.

• an activity that you regularly pursue for enjoyment purposes, particularly during your leisure time. These are activities that generally relieve you from stress, tension, and more

percentages of men who exercise?

• 31.4%

• 10.4%

• 51.8%

• 23.4%

percentages of woman who exercise?

• 31.4%

• 23.4%

• 61.1%

• 14.4%

Example of physical activity at home is jumping rope

• true

• false

An important thing you need while exercising

• equipment

• stay hydrated

• a negative mindset

• nothing