Nutrition

Is an objective a person wants to achieve in a certain period of time.

• A goal

• Physical activity

• Attitude

Losing weight, keeping your weight, increasing muscular volume, changing your habits, health, strenght and social goals are...

• Benefits of setting goals

• Attitudes to achieve a goal

• Steps to set a goal

• Goals you can plan to motivate yourself to practice exercise constantly

Stay focused on your objective, motivate you to make decisiones, organizing and managing your time are...

• Benefits of setting goals

• Attitudes to achieve a goal

• Steps to set a goal

• Goals you can plan to motivate yourself to practice exercise constantly

1. Establish what you want to achieve. 2. Plan what you are going to do in order to achieve that goal. 3. Register when you are going to do it. 4. Identify the people that can help you achieve your goal. are...

• Benefits of setting goals

• Attitudes to achieve a goal

• Steps to set a goal

• Goals you can plan to motivate yourself to practice exercise constantly

Do my best, focusn on what I want to achieve, be disciplined, be responsible, be consistent in the way you do your activities, be perseverant and do not give up are...

• Benefits of setting goals

• Attitudes to achieve a goal

• Steps to set a goal

• Goals you can plan to motivate yourself to practice exercise constantly

How many types of goals there are?

• 2

  short and long term goals

• 4 short, medium, long and final goals

• 3 short, medium and long term goals

It can be achieved in short periods of time such as days, weeks, or even a month

• short-term goals

• medium-term goals

• long-term goals

It can be achieved in some months...

• short-term goals

• medium-term goals

• long-term goals

It requieres longer periods of time, maybe some years...

• short-term goals

• medium-term goals

• long-term goals

Choose two benefits of excercising...

• Strong Bones and Muscles

• Social Goals

• Mainting a healthy weight

• Do your best