Emotional , Spiritual, and Mental Self

What did you feel after watching the video clip?

Feelings and Emotions are the same.

• True

• False

Answer explanation

Feelings and emotions, even though they are used interchangeably, are different from each other. Emotions are universal and physiological, while feelings are subjective and based on personal beliefs and experiences.

_________ ____________ includes one's capacity to regulate emotion and be emotionally aware which is helpful in one's emotional and intellectual growth.

Emotions exist alongside cognition.

• True

• False

Answer explanation

The two are co-existing and should not be studied separately.

Managing an emotions is an ability and it is something that we can learn.

• True

• False

Answer explanation

In addition, various research highlighted the importance of emotional intelligence (e.g., interpersonal relationships, well-being, life satisfaction, coping with problems, etc.)

Adolescence is considered a turbulent time of development due to ______________________________ changes that adolescents experience.

• biological

• psychological

• anthropological

• social

Emotional regulation may take _____ forms.

• One

• Two

• Three

• Four

Answer explanation

Cognitive reappraisal involves assessing the situation first before making personal or subjective evaluations about it. Suppression involves denial and masking of facial expressions to hide the current emotional state, which is helpful in some situations. Another approach is the use of cognitive/covert or behavioral/overt strategies.

There are common characteristics shared by individuals who have achieved emotional maturity and efficacy such as _________.

Answer explanation

Self-control, trustworthiness, conscientiousness, adaptability, innovation, and empathy.