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keto diet

Authored by Islam Hatem

Special Education

University - Professional Development

Used 6+ times

keto diet
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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A keto diet is high in ...?

carbs

calories

fat

protein

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

which of th following foods is least suitable for a keto diet ?

butter

meats

spinach

honey

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

which one of the following statments about fat intake on a keto diet is wrong ?

studies show that protein is more filling than fat

your fat intake depends on your goal

you can gain weight if you eat too much fat

you have to eat at least 60% of calories from fat

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

what is the main reason people lose weight on a keto diet ?

fat burning effects of ketones

Eating clean carbs

Appetite suppression

fat burning effects of fat

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many total carbs can you eat per day to enter ketosis?

Up to 60 grams of total carbs

Up to 10 grams of total carbs

Up to 100 grams of total carb

Up to 50 grams of total carb

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